Shake and Bake

Workouts

Monday 5/23/22 @ 12:30 PM
✅
304kj
76rpm
49%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 1:44 PM
161kj
55rpm
47%
14mph
Sunday 7/19/20 @ 8:13 PM
✅
534kj
84rpm
59%
25mph
30 min JLO Ride
Jess & Robin
Tuesday 5/5/20 @ 12:58 PM
156kj
74rpm
39%
15mph
Monday 6/15/20 @ 12:58 PM
✅
506kj
82rpm
59%
24mph
30 min 90s Ride: Live from Home
Ben Alldis
Monday 6/15/20 @ 1:3 PM
179kj
68rpm
44%
16mph
Sunday 12/1/19 @ 1:46 PM
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/6/20 @ 4:12 AM
✅
69kj
76rpm
43%
17mph
Saturday 5/23/20 @ 12:3 PM
✅
373kj
67rpm
56%
20mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
185kj
69rpm
43%
16mph
Wednesday 5/13/20 @ 12:58 PM
✅
535kj
78rpm
61%
25mph
30 min Pop Ride: Live from Home
Ben Alldis
Friday 5/15/20 @ 2:20 AM
149kj
68rpm
41%
15mph
Thursday 4/16/20 @ 12:59 PM
✅
386kj
74rpm
66%
25mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 2:15 PM
104kj
68rpm
42%
15mph
Friday 5/1/20 @ 1:58 PM
✅
553kj
79rpm
62%
25mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
148kj
69rpm
40%
14mph
Friday 4/24/20 @ 1:58 PM
✅
529kj
87rpm
57%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
105kj
67rpm
43%
16mph
Saturday 4/18/20 @ 1:57 PM
✅
532kj
81rpm
60%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:1 PM
107kj
50rpm
42%
12mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 304 kj
Monday 5/23/22
161 kj
Saturday 5/21/22
30 min JLO Ride
Jess & Robin
✅ 534 kj
Sunday 7/19/20
156 kj
Tuesday 5/5/20
30 min 90s Ride: Live from Home
Ben Alldis
✅ 506 kj
Monday 6/15/20
179 kj
Monday 6/15/20
10 min Low Impact Ride
Ben Alldis
67 kj
Sunday 12/1/19
✅ 69 kj
Saturday 6/6/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 373 kj
Saturday 5/23/20
185 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Ben Alldis
✅ 535 kj
Wednesday 5/13/20
149 kj
Friday 5/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 386 kj
Thursday 4/16/20
104 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 553 kj
Friday 5/1/20
148 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 529 kj
Friday 4/24/20
105 kj
Friday 4/24/20
30 min Club Bangers Ride
Alex Toussaint
✅ 532 kj
Saturday 4/18/20
107 kj
Saturday 4/18/20