Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:29 PM
321kj
82rpm
41%
17mph
Thursday 1/6/22 @ 11:54 AM
✅
505kj
87rpm
46%
21mph
Monday 3/22/21 @ 9:35 PM
369kj
81rpm
44%
18mph
Monday 8/31/20 @ 11:51 AM
✅
662kj
93rpm
50%
23mph
Tuesday 3/9/21 @ 9:25 PM
210kj
89rpm
38%
17mph
Tuesday 8/25/20 @ 7:43 PM
✅
448kj
93rpm
50%
23mph
Monday 3/8/21 @ 10:7 PM
341kj
88rpm
40%
18mph
Thursday 5/21/20 @ 10:34 AM
✅
621kj
87rpm
51%
23mph
Monday 3/1/21 @ 11:2 PM
351kj
88rpm
38%
17mph
Saturday 9/5/20 @ 1:47 PM
✅
670kj
93rpm
48%
22mph
Saturday 2/13/21 @ 2:36 PM
428kj
82rpm
41%
17mph
Sunday 2/14/21 @ 12:42 PM
✅
745kj
90rpm
47%
21mph
Tuesday 2/9/21 @ 12:11 AM
323kj
82rpm
41%
17mph
Wednesday 2/10/21 @ 11:56 PM
✅
602kj
90rpm
49%
22mph
Saturday 12/19/20 @ 5:36 PM
443kj
83rpm
41%
18mph
Sunday 10/25/20 @ 12:13 PM
✅
863kj
95rpm
49%
23mph
Wednesday 9/30/20 @ 8:42 PM
361kj
87rpm
36%
16mph
Monday 9/28/20 @ 9:42 PM
✅
851kj
95rpm
47%
22mph
Thursday 9/3/20 @ 8:36 PM
253kj
81rpm
37%
15mph
Wednesday 9/2/20 @ 12:20 PM
✅
654kj
91rpm
51%
23mph
Workouts
321
kj
Wednesday 1/20/21
210
kj
Tuesday 3/9/21
341
kj
Monday 3/8/21
428
kj
Saturday 2/13/21
323
kj
Tuesday 2/9/21
443
kj
Saturday 12/19/20
253
kj
Thursday 9/3/20