Shake and Bake

Workouts

Monday 1/17/22 @ 3:22 PM
✅
374kj
89rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 1:20 PM
167kj
71rpm
34%
13mph
Monday 3/14/22 @ 2:6 PM
✅
358kj
88rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 11:20 PM
120kj
77rpm
27%
11mph
Monday 8/17/20 @ 12:58 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 3:25 PM
225kj
83rpm
35%
15mph
Monday 2/10/20 @ 9:44 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:50 AM
217kj
80rpm
35%
15mph
Monday 8/10/20 @ 1:37 PM
✅
401kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:22 PM
211kj
81rpm
35%
15mph
Monday 8/31/20 @ 12:56 PM
✅
416kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 7:43 PM
168kj
85rpm
29%
13mph
Wednesday 7/22/20 @ 12:55 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
Friday 8/30/19 @ 1:19 PM
✅
511kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:28 AM
335kj
88rpm
35%
16mph
Monday 5/4/20 @ 1:29 PM
✅
369kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:48 PM
221kj
87rpm
31%
14mph
Thursday 4/9/20 @ 12:56 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 9:4 PM
235kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 374 kj
Monday 1/17/22
167 kj
Monday 3/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 358 kj
Monday 3/14/22
120 kj
Sunday 3/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 8/17/20
225 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Monday 2/10/20
217 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 8/10/20
211 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 8/31/20
168 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Wednesday 7/22/20
231 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Friday 8/30/19
335 kj
Tuesday 7/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 369 kj
Monday 5/4/20
221 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Thursday 4/9/20
235 kj
Tuesday 4/7/20