Shake and Bake
Workouts
Monday 4/18/22 @ 6:42 PM
245kj
90rpm
40%
18mph
Wednesday 4/6/22 @ 3:19 PM
✅
370kj
86rpm
49%
22mph
Monday 1/31/22 @ 5:55 PM
356kj
89rpm
37%
17mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Saturday 1/8/22 @ 2:47 PM
372kj
91rpm
40%
18mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Tuesday 8/17/21 @ 11:51 AM
241kj
90rpm
40%
18mph
Saturday 4/24/21 @ 7:4 PM
✅
411kj
102rpm
46%
22mph
Wednesday 12/16/20 @ 2:52 PM
392kj
89rpm
42%
19mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Friday 10/30/20 @ 12:33 PM
529kj
85rpm
43%
19mph
Tuesday 11/3/20 @ 5:17 PM
✅
917kj
87rpm
53%
23mph
Wednesday 9/30/20 @ 1:12 PM
487kj
83rpm
42%
18mph
Saturday 6/20/20 @ 1:23 PM
✅
858kj
88rpm
51%
23mph
Monday 9/14/20 @ 1:4 PM
412kj
90rpm
42%
19mph
Monday 9/14/20 @ 4:31 PM
✅
711kj
90rpm
53%
24mph
Monday 5/4/20 @ 1:29 PM
369kj
88rpm
40%
18mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Friday 10/11/19 @ 2:56 PM
220kj
73rpm
55%
21mph
Friday 9/6/19 @ 2:22 PM
✅
382kj
88rpm
58%
25mph
Workouts
245
kj
Monday 4/18/22
372
kj
Saturday 1/8/22
241
kj
Tuesday 8/17/21
392
kj
Wednesday 12/16/20
529
kj
Friday 10/30/20
412
kj
Monday 9/14/20