Shake and Bake

Workouts

Monday 1/31/22 @ 5:55 PM
356kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:21 PM
410kj
91rpm
41%
19mph
Saturday 1/8/22 @ 2:47 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 5:57 PM
394kj
89rpm
42%
19mph
Monday 8/17/20 @ 12:58 PM
413kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:3 AM
437kj
88rpm
44%
20mph
Monday 2/10/20 @ 9:44 PM
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:28 PM
388kj
93rpm
40%
19mph
Sunday 12/20/20 @ 1:55 PM
503kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:49 AM
507kj
91rpm
40%
19mph
Monday 2/8/21 @ 1:23 PM
333kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 12:19 AM
403kj
88rpm
42%
19mph
Friday 9/27/19 @ 2:8 PM
514kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:23 AM
542kj
88rpm
42%
19mph
Wednesday 8/5/20 @ 12:20 PM
391kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:26 AM
414kj
90rpm
43%
19mph
Thursday 7/30/20 @ 1:13 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:8 AM
412kj
87rpm
43%
19mph
Wednesday 10/21/20 @ 2:55 PM
272kj
87rpm
43%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
356 kj
Monday 1/31/22
410 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Saturday 1/8/22
394 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 8/17/20
437 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Monday 2/10/20
388 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 12/20/20
507 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 2/8/21
403 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Friday 9/27/19
542 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
391 kj
Wednesday 8/5/20
414 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
405 kj
Thursday 7/30/20
412 kj
Sunday 11/29/20
30 min Hamilton Ride
Robin Arzón
272 kj
Wednesday 10/21/20
317 kj
Wednesday 10/14/20