Shake and Bake

Workouts

Monday 7/29/19 @ 2:53 PM
✅
143kj
83rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 2:52 PM
134kj
83rpm
39%
16mph
Monday 7/29/19 @ 2:20 PM
181kj
75rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Monday 7/29/19 @ 2:24 PM
✅
209kj
79rpm
50%
20mph
Thursday 7/4/19 @ 1:4 PM
313kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph
Friday 5/17/19 @ 4:19 PM
255kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:42 PM
✅
300kj
81rpm
49%
20mph
Sunday 2/3/19 @ 4:2 PM
306kj
75rpm
43%
17mph
45 min New Tracks Ride
Cody Rigsby
Sunday 1/27/19 @ 3:55 PM
✅
349kj
78rpm
43%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 143 kj
Monday 7/29/19
134 kj
Monday 7/29/19
20 min Pop Ride
Alex Toussaint
181 kj
Monday 7/29/19
✅ 209 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
✅ 416 kj
Sunday 7/28/19
30 min Backstreet Boys Ride
Cody Rigsby
255 kj
Friday 5/17/19
✅ 300 kj
Sunday 5/19/19
45 min New Tracks Ride
Cody Rigsby
306 kj
Sunday 2/3/19
✅ 349 kj
Sunday 1/27/19