Shake and Bake

Workouts

Tuesday 3/10/20 @ 1:45 PM
โœ…
223kj
83rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/16/20 @ 12:31 PM
128kj
79rpm
40%
17mph
Thursday 7/4/19 @ 1:4 PM
โœ…
313kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Friday 5/17/19 @ 4:19 PM
โœ…
255kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Monday 11/18/19 @ 2:53 PM
โœ…
170kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 1:57 PM
94kj
69rpm
39%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
โœ… 223 kj
Tuesday 3/10/20
128 kj
Tuesday 6/16/20
45 min All for One Ride
Cycling Instructors 2019
โœ… 313 kj
Thursday 7/4/19
206 kj
Friday 5/29/20
30 min Backstreet Boys Ride
Cody Rigsby
โœ… 255 kj
Friday 5/17/19
140 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
โœ… 170 kj
Monday 11/18/19
94 kj
Wednesday 1/8/20