Shake and Bake

Workouts

Monday 1/31/22 @ 5:55 PM
356kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 5:22 AM
✅
421kj
82rpm
45%
19mph
Friday 10/6/23 @ 11:4 AM
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 5:36 AM
✅
493kj
80rpm
43%
18mph
Saturday 1/8/22 @ 2:47 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:46 AM
✅
391kj
82rpm
44%
19mph
Friday 10/30/20 @ 12:33 PM
529kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:45 AM
✅
531kj
79rpm
47%
20mph
Wednesday 12/16/20 @ 2:52 PM
✅
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:28 AM
391kj
87rpm
42%
19mph
Wednesday 9/30/20 @ 1:12 PM
487kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:53 AM
✅
513kj
86rpm
42%
18mph
Monday 9/14/20 @ 1:4 PM
✅
412kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 4:7 AM
402kj
85rpm
44%
19mph
Monday 8/31/20 @ 12:56 PM
✅
416kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:48 PM
414kj
88rpm
43%
19mph
Monday 5/4/20 @ 1:29 PM
369kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:15 AM
✅
395kj
85rpm
43%
19mph
Friday 10/11/19 @ 2:56 PM
✅
220kj
73rpm
55%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/17/19 @ 2:58 AM
203kj
84rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
356 kj
Monday 1/31/22
✅ 421 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 10/6/23
✅ 493 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Saturday 1/8/22
✅ 391 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 10/30/20
✅ 531 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Wednesday 12/16/20
391 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Wednesday 9/30/20
✅ 513 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 412 kj
Monday 9/14/20
402 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 8/31/20
414 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Monday 5/4/20
✅ 395 kj
Tuesday 5/5/20
20 min FTP Test Ride
Denis Morton
✅ 220 kj
Friday 10/11/19
203 kj
Tuesday 9/17/19