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Shake and Bake
heathersmiles
Virginia
74
Beat barfly_atx
VS
barfly_atx
#Sober #Vegan #Twin
147 🔥
Beat heathersmiles
Workouts
Next Workouts
Monday 1/31/22 @ 5:55 PM
356
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 2/1/22 @ 5:22 AM
✅
421
kj
82
rpm
45
%
19
mph
Friday 10/6/23 @ 11:4 AM
454
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/13/23 @ 5:36 AM
✅
493
kj
80
rpm
43
%
18
mph
Saturday 1/8/22 @ 2:47 PM
372
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 4:46 AM
✅
391
kj
82
rpm
44
%
19
mph
Friday 10/30/20 @ 12:33 PM
529
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 4:45 AM
✅
531
kj
79
rpm
47
%
20
mph
Wednesday 12/16/20 @ 2:52 PM
✅
392
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 3:28 AM
391
kj
87
rpm
42
%
19
mph
Wednesday 9/30/20 @ 1:12 PM
487
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 2:53 AM
✅
513
kj
86
rpm
42
%
18
mph
Monday 9/14/20 @ 1:4 PM
✅
412
kj
90
rpm
42
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 9/15/20 @ 4:7 AM
402
kj
85
rpm
44
%
19
mph
Monday 8/31/20 @ 12:56 PM
✅
416
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 7:48 PM
414
kj
88
rpm
43
%
19
mph
Monday 5/4/20 @ 1:29 PM
369
kj
88
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 1:15 AM
✅
395
kj
85
rpm
43
%
19
mph
Friday 10/11/19 @ 2:56 PM
✅
220
kj
73
rpm
55
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 2:58 AM
203
kj
84
rpm
46
%
20
mph
Next Workouts
heathersmiles
Virginia
74
Beat barfly_atx
VS
barfly_atx
#Sober #Vegan #Twin
147 🔥
Beat heathersmiles
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
356
kj
Monday 1/31/22
✅
421
kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Friday 10/6/23
✅
493
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
372
kj
Saturday 1/8/22
✅
391
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
529
kj
Friday 10/30/20
✅
531
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Wednesday 12/16/20
391
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Wednesday 9/30/20
✅
513
kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
412
kj
Monday 9/14/20
402
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Monday 8/31/20
414
kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
369
kj
Monday 5/4/20
✅
395
kj
Tuesday 5/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
220
kj
Friday 10/11/19
203
kj
Tuesday 9/17/19
Next Workouts