Shake and Bake

Workouts

Monday 8/17/20 @ 12:58 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Monday 2/10/20 @ 9:44 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
Wednesday 8/5/20 @ 12:20 PM
✅
391kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
Thursday 7/30/20 @ 1:13 PM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:41 PM
333kj
82rpm
41%
18mph
Friday 10/16/20 @ 2:15 PM
✅
514kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
Wednesday 7/22/20 @ 12:55 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
308kj
87rpm
38%
17mph
Monday 5/4/20 @ 1:29 PM
✅
369kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
Thursday 4/9/20 @ 12:56 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
301kj
82rpm
40%
17mph
Saturday 2/15/20 @ 9:45 PM
✅
534kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
Friday 8/2/19 @ 7:3 PM
✅
241kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:43 PM
171kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 8/17/20
293 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Monday 2/10/20
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Wednesday 8/5/20
309 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Thursday 7/30/20
333 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 10/16/20
317 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Wednesday 7/22/20
308 kj
Tuesday 6/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 369 kj
Monday 5/4/20
303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Thursday 4/9/20
301 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 2/15/20
372 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Friday 8/2/19
171 kj
Monday 11/18/19