Shake and Bake

Workouts

Friday 4/28/23 @ 2:31 PM
✅
243kj
77rpm
45%
18mph
30 min Shania Twain Ride
Hannah Corbin
Thursday 4/20/23 @ 1:42 AM
207kj
73rpm
44%
17mph
Thursday 3/23/23 @ 12:36 PM
✅
244kj
84rpm
42%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 8:38 PM
200kj
79rpm
41%
17mph
Tuesday 2/7/23 @ 7:45 PM
289kj
79rpm
40%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 8:42 PM
✅
315kj
80rpm
41%
17mph
Monday 11/7/22 @ 12:33 AM
156kj
0rpm
0%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 2:21 AM
✅
207kj
78rpm
42%
17mph
Sunday 7/24/22 @ 12:59 PM
✅
240kj
84rpm
42%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:32 PM
198kj
73rpm
44%
17mph
Saturday 11/28/20 @ 12:59 PM
✅
357kj
76rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 8:18 PM
310kj
76rpm
43%
17mph
Wednesday 10/21/20 @ 2:55 PM
✅
272kj
87rpm
43%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
244kj
84rpm
44%
18mph
Thursday 7/4/19 @ 1:4 PM
✅
313kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/30/20 @ 1:42 AM
272kj
80rpm
39%
16mph

Workouts

30 min Shania Twain Ride
Hannah Corbin
✅ 243 kj
Friday 4/28/23
207 kj
Thursday 4/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 244 kj
Thursday 3/23/23
200 kj
Friday 3/10/23
45 min 80s Ride
Jenn Sherman
289 kj
Tuesday 2/7/23
✅ 315 kj
Sunday 2/5/23
30 min LOL Cody
Cody Rigsby
156 kj
Monday 11/7/22
✅ 207 kj
Thursday 11/10/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Sunday 7/24/22
198 kj
Friday 7/15/22
45 min 80s Ride
Jenn Sherman
✅ 357 kj
Saturday 11/28/20
310 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin Arzón
✅ 272 kj
Wednesday 10/21/20
244 kj
Wednesday 10/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Thursday 7/4/19
272 kj
Monday 3/30/20