Shake and Bake

Workouts

Tuesday 2/21/23 @ 1:47 PM
✅
222kj
80rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/1/23 @ 1:29 PM
147kj
76rpm
37%
15mph
Monday 8/17/20 @ 12:58 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 8:57 PM
204kj
87rpm
32%
14mph
Monday 2/10/20 @ 9:44 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:42 PM
189kj
89rpm
30%
14mph
Monday 8/10/20 @ 1:37 PM
✅
401kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:17 PM
185kj
80rpm
33%
14mph
Wednesday 7/22/20 @ 12:55 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:11 PM
205kj
86rpm
32%
14mph
Saturday 4/11/20 @ 5:23 PM
✅
786kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:46 PM
376kj
87rpm
31%
14mph
Thursday 4/9/20 @ 12:56 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 9:21 PM
207kj
85rpm
33%
14mph
Saturday 4/4/20 @ 2:0 PM
✅
551kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 7:28 PM
259kj
88rpm
31%
14mph
Thursday 4/2/20 @ 12:51 PM
✅
416kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 10:46 PM
201kj
82rpm
33%
14mph
Saturday 3/28/20 @ 1:45 PM
✅
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:18 PM
258kj
77rpm
35%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 222 kj
Tuesday 2/21/23
147 kj
Wednesday 3/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 8/17/20
204 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Monday 2/10/20
189 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 8/10/20
185 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Wednesday 7/22/20
205 kj
Tuesday 6/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Saturday 4/11/20
376 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Thursday 4/9/20
207 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 4/4/20
259 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 4/2/20
201 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 3/28/20
258 kj
Saturday 3/28/20