Shake and Bake

Workouts

Wednesday 3/6/24 @ 10:37 PM
✅
305kj
74rpm
56%
22mph
30 min Low Impact Ride
Emma Lovewell
Friday 3/8/24 @ 10:40 PM
295kj
85rpm
45%
20mph
Saturday 2/17/24 @ 4:0 PM
✅
420kj
71rpm
58%
23mph
30 min Low Impact Ride
Benny Adami
Sunday 2/18/24 @ 7:1 PM
292kj
78rpm
48%
20mph
Wednesday 4/29/20 @ 9:34 PM
✅
255kj
65rpm
61%
22mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 7:14 PM
244kj
82rpm
51%
21mph
Tuesday 4/21/20 @ 10:12 PM
485kj
68rpm
55%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 3/26/20 @ 4:30 PM
✅
574kj
71rpm
58%
22mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 305 kj
Wednesday 3/6/24
295 kj
Friday 3/8/24
30 min Low Impact Ride
Benny Adami
✅ 420 kj
Saturday 2/17/24
292 kj
Sunday 2/18/24
20 min WHM Celebration Ride
Denis Morton
✅ 255 kj
Wednesday 4/29/20
244 kj
Tuesday 3/3/20
45 min EDM/Electronic Dance Ride
Kendall Toole
485 kj
Tuesday 4/21/20
✅ 574 kj
Thursday 3/26/20