Shake and Bake

Workouts

Saturday 4/18/20 @ 8:31 PM
✅
557kj
67rpm
52%
19mph
60 min Climb Ride
Ben Alldis
Friday 5/22/20 @ 1:28 PM
492kj
73rpm
47%
18mph
Thursday 4/30/20 @ 9:25 PM
✅
372kj
63rpm
62%
22mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
259kj
72rpm
50%
19mph

Workouts

60 min Climb Ride
Ben Alldis
✅ 557 kj
Saturday 4/18/20
492 kj
Friday 5/22/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 372 kj
Thursday 4/30/20
259 kj
Wednesday 4/29/20