Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:36 AM
302kj
81rpm
41%
17mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:12 PM
379kj
82rpm
43%
19mph
Monday 3/1/21 @ 11:27 PM
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
Sunday 4/9/23 @ 8:25 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 2:4 PM
✅
397kj
83rpm
43%
19mph
Sunday 8/1/21 @ 2:47 AM
629kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 8:10 PM
✅
700kj
83rpm
49%
21mph
Tuesday 3/16/21 @ 2:32 AM
✅
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:34 PM
454kj
79rpm
48%
20mph
Friday 5/21/21 @ 5:35 PM
✅
299kj
84rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/7/21 @ 1:5 AM
268kj
84rpm
44%
19mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:23 AM
478kj
78rpm
49%
20mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:24 AM
474kj
85rpm
46%
20mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:54 PM
409kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
302 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
379 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
481 kj
Monday 3/1/21
✅ 503 kj
Friday 1/28/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
265 kj
Sunday 4/9/23
✅ 397 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Sunday 8/1/21
✅ 700 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 3/16/21
454 kj
Wednesday 7/14/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 299 kj
Friday 5/21/21
268 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
478 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 494 kj
Wednesday 5/5/21
474 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
409 kj
Sunday 3/7/21