Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 4:6 PM
342kj
89rpm
39%
18mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:34 AM
275kj
90rpm
36%
16mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 9:21 PM
313kj
91rpm
37%
17mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 6:17 PM
408kj
87rpm
38%
17mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:13 PM
476kj
85rpm
42%
18mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:57 PM
456kj
86rpm
41%
18mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:27 PM
360kj
87rpm
41%
18mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 8:2 PM
214kj
92rpm
37%
17mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:31 AM
306kj
91rpm
37%
17mph
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 10:20 PM
142kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
342 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
275 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
313 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
408 kj
Sunday 11/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
476 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
456 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
360 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
214 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
306 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 2/9/21
142 kj
Sunday 12/20/20