Shake and Bake

Workouts

Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 9:39 AM
370kj
88rpm
39%
17mph
Sunday 5/7/23 @ 2:37 AM
376kj
84rpm
37%
16mph
60 min Power Zone Ride
Denis Morton
Thursday 11/23/23 @ 1:23 PM
✅
422kj
83rpm
39%
17mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 1:11 PM
396kj
85rpm
43%
19mph
Monday 8/21/23 @ 8:8 AM
✅
330kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 8:21 PM
258kj
73rpm
40%
16mph
Tuesday 6/27/23 @ 8:29 PM
318kj
79rpm
42%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 8/4/23 @ 8:51 AM
✅
340kj
80rpm
42%
18mph
Wednesday 7/5/23 @ 9:45 AM
334kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/20/23 @ 8:43 AM
✅
370kj
83rpm
42%
18mph
Tuesday 6/20/23 @ 8:41 PM
✅
322kj
81rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/28/23 @ 9:14 PM
283kj
77rpm
39%
16mph
Saturday 6/24/23 @ 3:23 AM
423kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/6/23 @ 8:36 AM
✅
485kj
84rpm
42%
18mph
Friday 5/5/23 @ 1:41 AM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/5/23 @ 8:57 AM
✅
348kj
78rpm
43%
18mph
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 10:8 PM
291kj
78rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
370 kj
Monday 12/4/23
60 min Power Zone Ride
Denis Morton
376 kj
Sunday 5/7/23
✅ 422 kj
Thursday 11/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
396 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 8/21/23
258 kj
Sunday 9/24/23
45 min Power Zone Endurance Pop Ride
Sam Yo
318 kj
Tuesday 6/27/23
✅ 340 kj
Friday 8/4/23
45 min Power Zone Ride
Denis Morton
334 kj
Wednesday 7/5/23
✅ 370 kj
Tuesday 6/20/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 322 kj
Tuesday 6/20/23
283 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Denis Morton
423 kj
Saturday 6/24/23
✅ 485 kj
Tuesday 6/6/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
278 kj
Friday 5/5/23
✅ 348 kj
Monday 6/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Wednesday 7/21/21
291 kj
Wednesday 2/8/23