Shake and Bake
Workouts
Thursday 1/21/21 @ 12:19 AM
421kj
81rpm
47%
19mph
Wednesday 1/20/21 @ 9:59 PM
✅
422kj
82rpm
46%
19mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
Thursday 2/11/21 @ 8:11 PM
440kj
85rpm
45%
20mph
Wednesday 7/5/23 @ 9:45 AM
334kj
83rpm
41%
18mph
Friday 4/7/23 @ 10:3 PM
✅
451kj
85rpm
45%
20mph
Monday 3/1/21 @ 11:27 PM
481kj
88rpm
44%
20mph
Friday 3/5/21 @ 1:55 AM
✅
489kj
87rpm
45%
20mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
Monday 11/15/21 @ 11:16 PM
330kj
80rpm
50%
20mph
Friday 3/12/21 @ 12:40 AM
277kj
88rpm
42%
19mph
Monday 8/17/20 @ 9:12 PM
✅
290kj
93rpm
42%
20mph
Tuesday 3/9/21 @ 11:46 PM
432kj
86rpm
44%
20mph
Sunday 5/3/20 @ 12:35 AM
✅
443kj
87rpm
45%
20mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Friday 2/12/21 @ 6:41 PM
555kj
81rpm
46%
19mph
Tuesday 2/9/21 @ 10:20 PM
253kj
89rpm
41%
19mph
Wednesday 8/19/20 @ 12:30 AM
✅
254kj
85rpm
42%
19mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
Tuesday 2/2/21 @ 10:21 PM
483kj
86rpm
46%
20mph
Workouts
421
kj
Thursday 1/21/21
440
kj
Thursday 2/11/21
277
kj
Friday 3/12/21
432
kj
Tuesday 3/9/21
555
kj
Friday 2/12/21
253
kj
Tuesday 2/9/21