Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:34 AM
382kj
78rpm
47%
19mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:23 PM
415kj
77rpm
44%
19mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 9:2 PM
415kj
74rpm
40%
18mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:49 PM
592kj
74rpm
43%
20mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:49 AM
390kj
81rpm
43%
18mph
Tuesday 3/16/21 @ 2:32 AM
✅
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 10:45 AM
406kj
79rpm
45%
19mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
255kj
82rpm
43%
19mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:7 PM
378kj
80rpm
44%
18mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:20 PM
513kj
78rpm
42%
19mph
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 11:25 AM
223kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
382 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
415 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
415 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
592 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
390 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 3/16/21
406 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
255 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
378 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
513 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 2/9/21
223 kj
Saturday 9/19/20