Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:20 PM
✅
443kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:47 AM
194kj
78rpm
34%
14mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 2:31 AM
121kj
76rpm
34%
14mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 12:21 AM
251kj
79rpm
33%
14mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:29 PM
186kj
78rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 1/27/21
194 kj
Wednesday 1/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
121 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
251 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
186 kj
Tuesday 1/19/21