Shake and Bake

Workouts

Sunday 8/1/21 @ 2:47 AM
✅
629kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
190kj
78rpm
40%
16mph
Monday 11/9/20 @ 9:42 PM
✅
189kj
76rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 10:17 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 8/1/21
377 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
342 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
349 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
265 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
143 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
413 kj
Sunday 5/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 494 kj
Wednesday 5/5/21
251 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Monday 4/26/21
138 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
190 kj
Wednesday 2/17/21
20 min Groove Ride
Cody Rigsby
✅ 189 kj
Monday 11/9/20
kj
Tuesday 11/10/20