Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:7 PM
141kj
60rpm
35%
11mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Sunday 8/1/21 @ 2:47 AM
✅
629kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 8:49 AM
283kj
70rpm
38%
14mph
Thursday 6/10/21 @ 9:36 PM
✅
441kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:22 AM
172kj
65rpm
37%
13mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:1 AM
188kj
58rpm
37%
13mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Monday 11/9/20 @ 9:42 PM
✅
189kj
76rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 9:24 PM
75kj
68rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
141 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
163 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
183 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 8/1/21
283 kj
Thursday 7/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 441 kj
Thursday 6/10/21
172 kj
Tuesday 3/16/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
188 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
110 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
140 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
216 kj
Saturday 2/13/21
20 min Groove Ride
Cody Rigsby
✅ 189 kj
Monday 11/9/20
75 kj
Tuesday 11/10/20