Shake and Bake
Workouts
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Sunday 10/11/20 @ 2:20 PM
✅
201kj
68rpm
44%
16mph
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Wednesday 10/7/20 @ 1:20 PM
✅
180kj
78rpm
39%
16mph
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Workouts
223
kj
Wednesday 2/10/21
139
kj
Sunday 10/18/20
286
kj
Sunday 2/14/21
371
kj
Sunday 2/7/21
225
kj
Monday 1/18/21