Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:12 PM
253kj
84rpm
36%
16mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 9:20 PM
300kj
95rpm
35%
17mph
Sunday 4/9/23 @ 8:25 PM
✅
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 11:10 PM
112kj
81rpm
34%
15mph
Thursday 6/10/21 @ 9:36 PM
✅
441kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:38 PM
278kj
92rpm
35%
16mph
Friday 5/21/21 @ 5:35 PM
✅
299kj
84rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:57 PM
186kj
96rpm
34%
16mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:4 PM
306kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:51 PM
290kj
90rpm
36%
17mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:2 PM
248kj
91rpm
34%
16mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:15 PM
208kj
16rpm
39%
2mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
253 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
300 kj
Sunday 2/28/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 265 kj
Sunday 4/9/23
112 kj
Monday 4/17/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 441 kj
Thursday 6/10/21
278 kj
Sunday 6/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 299 kj
Friday 5/21/21
186 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
306 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 494 kj
Wednesday 5/5/21
290 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
248 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
208 kj
Saturday 2/13/21