Shake and Bake

Workouts

Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:13 PM
295kj
76rpm
37%
15mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:26 PM
294kj
77rpm
36%
15mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:57 PM
216kj
77rpm
36%
15mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:36 PM
141kj
74rpm
37%
15mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 8:56 PM
242kj
78rpm
37%
15mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:31 PM
406kj
75rpm
39%
15mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 9:38 PM
147kj
76rpm
37%
15mph
Sunday 11/29/20 @ 5:46 PM
✅
253kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 7:49 PM
156kj
76rpm
37%
15mph
Thursday 10/22/20 @ 1:32 PM
✅
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 4:21 PM
162kj
79rpm
37%
15mph
Monday 11/9/20 @ 9:42 PM
✅
189kj
76rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Sunday 11/15/20 @ 6:43 PM
108kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
295 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
294 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
216 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
141 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 494 kj
Wednesday 5/5/21
242 kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
406 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
147 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Sunday 11/29/20
156 kj
Friday 11/27/20
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Thursday 10/22/20
162 kj
Saturday 11/28/20
20 min Groove Ride
Cody Rigsby
✅ 189 kj
Monday 11/9/20
108 kj
Sunday 11/15/20