Shake and Bake

Workouts

Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Sunday 11/29/20 @ 5:46 PM
✅
253kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
164kj
58rpm
41%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 6/26/21
316 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
447 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
435 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Monday 4/26/21
165 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
186 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
173 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
394 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
320 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Sunday 11/29/20
164 kj
Wednesday 11/25/20