Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Saturday 4/15/23 @ 3:27 AM
✅
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Wednesday 6/2/21 @ 9:31 PM
✅
665kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:20 PM
167kj
78rpm
27%
11mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Friday 5/21/21 @ 5:35 PM
✅
299kj
84rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:7 PM
70kj
72rpm
27%
11mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
120 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 4/15/23
188 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 300 kj
Monday 6/7/21
73 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Wednesday 6/2/21
167 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
170 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
163 kj
Friday 5/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 299 kj
Friday 5/21/21
70 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
127 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
197 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Monday 4/26/21
69 kj
Friday 4/23/21