Shake and Bake

Workouts

Tuesday 3/14/23 @ 7:1 PM
147kj
67rpm
40%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/22/23 @ 1:31 PM
βœ…
219kj
78rpm
42%
18mph
Friday 2/12/21 @ 11:35 AM
182kj
80rpm
39%
16mph
30 min Reset
Denis Morton
Wednesday 5/18/22 @ 11:17 PM
βœ…
203kj
75rpm
42%
17mph
Tuesday 3/8/22 @ 1:4 AM
144kj
76rpm
37%
15mph
30 min BHM Block Party Fresh Friday
Denis Morton
Tuesday 3/1/22 @ 4:2 PM
βœ…
249kj
80rpm
44%
18mph
Thursday 5/27/21 @ 8:4 PM
136kj
80rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/26/21 @ 2:13 PM
βœ…
190kj
87rpm
44%
20mph
Sunday 1/24/21 @ 2:28 PM
513kj
85rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:28 PM
βœ…
653kj
102rpm
41%
21mph
Thursday 12/24/20 @ 2:16 PM
215kj
80rpm
41%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:28 AM
βœ…
220kj
86rpm
40%
17mph
Tuesday 7/14/20 @ 12:38 PM
βœ…
102kj
89rpm
38%
17mph
15 min Low Impact Ride
Sam Yo
Sunday 11/8/20 @ 3:54 PM
100kj
88rpm
37%
17mph
Wednesday 8/19/20 @ 3:30 PM
βœ…
140kj
74rpm
44%
17mph
20 min 80s Ride
Emma Lovewell
Thursday 1/2/20 @ 2:37 PM
122kj
88rpm
37%
16mph
Tuesday 8/4/20 @ 3:13 PM
βœ…
320kj
80rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Thursday 6/11/20 @ 12:6 PM
277kj
81rpm
39%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:0 PM
βœ…
345kj
82rpm
42%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
147 kj
Tuesday 3/14/23
βœ… 219 kj
Saturday 4/22/23
30 min Reset
Denis Morton
182 kj
Friday 2/12/21
βœ… 203 kj
Wednesday 5/18/22
30 min BHM Block Party Fresh Friday
Denis Morton
144 kj
Tuesday 3/8/22
βœ… 249 kj
Tuesday 3/1/22
20 min Mood Ride: Happy
Cody Rigsby
136 kj
Thursday 5/27/21
βœ… 190 kj
Friday 11/26/21
60 min Football Pregame Ride
Jenn Sherman
513 kj
Sunday 1/24/21
βœ… 653 kj
Sunday 1/24/21
30 min Elvis Ride
Emma Lovewell
215 kj
Thursday 12/24/20
βœ… 220 kj
Thursday 12/17/20
15 min Low Impact Ride
Sam Yo
βœ… 102 kj
Tuesday 7/14/20
100 kj
Sunday 11/8/20
20 min 80s Ride
Emma Lovewell
βœ… 140 kj
Wednesday 8/19/20
122 kj
Thursday 1/2/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 320 kj
Tuesday 8/4/20
208 kj
Friday 1/17/20
45 min Together We Ride
Robin ArzΓ³n
277 kj
Thursday 6/11/20
βœ… 345 kj
Saturday 3/28/20