Shake and Bake
Workouts
Tuesday 3/14/23 @ 7:1 PM
147kj
67rpm
40%
15mph
Saturday 4/22/23 @ 1:31 PM
✅
219kj
78rpm
42%
18mph
Friday 2/12/21 @ 11:35 AM
182kj
80rpm
39%
16mph
Wednesday 5/18/22 @ 11:17 PM
✅
203kj
75rpm
42%
17mph
Tuesday 3/8/22 @ 1:4 AM
144kj
76rpm
37%
15mph
Tuesday 3/1/22 @ 4:2 PM
✅
249kj
80rpm
44%
18mph
Thursday 5/27/21 @ 8:4 PM
136kj
80rpm
41%
17mph
Friday 11/26/21 @ 2:13 PM
✅
190kj
87rpm
44%
20mph
Sunday 1/24/21 @ 2:28 PM
513kj
85rpm
44%
19mph
Sunday 1/24/21 @ 2:28 PM
✅
653kj
102rpm
41%
21mph
Thursday 12/24/20 @ 2:16 PM
215kj
80rpm
41%
17mph
Thursday 12/17/20 @ 12:28 AM
✅
220kj
86rpm
40%
17mph
Tuesday 7/14/20 @ 12:38 PM
✅
102kj
89rpm
38%
17mph
Sunday 11/8/20 @ 3:54 PM
100kj
88rpm
37%
17mph
Wednesday 8/19/20 @ 3:30 PM
✅
140kj
74rpm
44%
17mph
Thursday 1/2/20 @ 2:37 PM
122kj
88rpm
37%
16mph
Tuesday 8/4/20 @ 3:13 PM
✅
320kj
80rpm
51%
20mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Thursday 6/11/20 @ 12:6 PM
277kj
81rpm
39%
16mph
Saturday 3/28/20 @ 4:0 PM
✅
345kj
82rpm
42%
18mph
Workouts
147
kj
Tuesday 3/14/23
144
kj
Tuesday 3/8/22