Shake and Bake

Workouts

Thursday 1/5/23 @ 10:15 PM
145kj
74rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 1/6/23 @ 10:58 AM
βœ…
208kj
84rpm
39%
17mph
Wednesday 3/2/22 @ 1:54 AM
142kj
61rpm
42%
15mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 11:5 AM
βœ…
244kj
82rpm
43%
18mph
Thursday 8/13/20 @ 6:13 PM
βœ…
259kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Wednesday 5/12/21 @ 12:0 AM
201kj
81rpm
40%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:40 PM
βœ…
245kj
81rpm
44%
18mph
Thursday 5/6/21 @ 12:26 AM
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:27 PM
βœ…
243kj
80rpm
44%
18mph
Wednesday 2/24/21 @ 1:21 AM
160kj
71rpm
40%
15mph
30 min Cher Ride
Ally Love
Sunday 6/23/19 @ 5:29 PM
βœ…
173kj
80rpm
38%
16mph
Sunday 11/29/20 @ 2:29 PM
336kj
84rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
336kj
87rpm
40%
18mph
Saturday 7/25/20 @ 1:0 PM
βœ…
309kj
82rpm
48%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/5/19 @ 2:35 PM
220kj
83rpm
41%
18mph
Thursday 7/16/20 @ 2:34 PM
βœ…
285kj
82rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
381kj
82rpm
44%
19mph

Workouts

30 min Low Impact Ride
Denis Morton
145 kj
Thursday 1/5/23
βœ… 208 kj
Friday 1/6/23
30 min AC/DC Ride
Sam Yo
142 kj
Wednesday 3/2/22
βœ… 244 kj
Sunday 12/5/21
30 min Prince Ride
Ally & Emma
βœ… 259 kj
Thursday 8/13/20
200 kj
Tuesday 5/18/21
30 min Mental Health Awareness Ride
Kendall Toole
201 kj
Wednesday 5/12/21
βœ… 245 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 5/6/21
βœ… 243 kj
Thursday 5/6/21
30 min Cher Ride
Ally Love
160 kj
Wednesday 2/24/21
βœ… 173 kj
Sunday 6/23/19
45 min Turkey Burn Ride
Robin ArzΓ³n
336 kj
Sunday 11/29/20
βœ… 336 kj
Thursday 11/26/20
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 309 kj
Saturday 7/25/20
220 kj
Sunday 5/5/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 285 kj
Thursday 7/16/20
193 kj
Saturday 7/18/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 6/5/20
βœ… 381 kj
Thursday 7/4/19