Shake and Bake
VS
Workouts
Thursday 1/5/23 @ 10:15 PM
145kj
74rpm
37%
15mph
Friday 1/6/23 @ 10:58 AM
✅
208kj
84rpm
39%
17mph
Wednesday 3/2/22 @ 1:54 AM
142kj
61rpm
42%
15mph
Sunday 12/5/21 @ 11:5 AM
✅
244kj
82rpm
43%
18mph
Thursday 8/13/20 @ 6:13 PM
✅
259kj
77rpm
47%
19mph
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Wednesday 5/12/21 @ 12:0 AM
201kj
81rpm
40%
17mph
Tuesday 5/11/21 @ 10:40 PM
✅
245kj
81rpm
44%
18mph
Thursday 5/6/21 @ 12:26 AM
229kj
74rpm
46%
18mph
Thursday 5/6/21 @ 10:27 PM
✅
243kj
80rpm
44%
18mph
Wednesday 2/24/21 @ 1:21 AM
160kj
71rpm
40%
15mph
Sunday 6/23/19 @ 5:29 PM
✅
173kj
80rpm
38%
16mph
Sunday 11/29/20 @ 2:29 PM
336kj
84rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
336kj
87rpm
40%
18mph
Saturday 7/25/20 @ 1:0 PM
✅
309kj
82rpm
48%
20mph
Sunday 5/5/19 @ 2:35 PM
220kj
83rpm
41%
18mph
Thursday 7/16/20 @ 2:34 PM
✅
285kj
82rpm
47%
19mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
healingmeslowly
mindbodysoul
8
VS
becky0708
milesmaniacs/willow grove pa
18
🔥
Workouts
201
kj
Wednesday 5/12/21
327
kj
Friday 6/5/20