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Shake and Bake
healingmeslowly
mindbodysoul
8
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
18 π₯
Beat healingmeslowly
Workouts
Next Workouts
Thursday 1/5/23 @ 10:15 PM
145
kj
74
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
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Share
Friday 1/6/23 @ 10:58 AM
β
208
kj
84
rpm
39
%
17
mph
Wednesday 3/2/22 @ 1:54 AM
142
kj
61
rpm
42
%
15
mph
30 min AC/DC Ride
Sam Yo
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Sunday 12/5/21 @ 11:5 AM
β
244
kj
82
rpm
43
%
18
mph
Thursday 8/13/20 @ 6:13 PM
β
259
kj
77
rpm
47
%
19
mph
30 min Prince Ride
Ally & Emma
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Tuesday 5/18/21 @ 10:4 AM
200
kj
79
rpm
41
%
17
mph
Wednesday 5/12/21 @ 12:0 AM
201
kj
81
rpm
40
%
17
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Tuesday 5/11/21 @ 10:40 PM
β
245
kj
81
rpm
44
%
18
mph
Thursday 5/6/21 @ 12:26 AM
229
kj
74
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 5/6/21 @ 10:27 PM
β
243
kj
80
rpm
44
%
18
mph
Wednesday 2/24/21 @ 1:21 AM
160
kj
71
rpm
40
%
15
mph
30 min Cher Ride
Ally Love
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Share
Sunday 6/23/19 @ 5:29 PM
β
173
kj
80
rpm
38
%
16
mph
Sunday 11/29/20 @ 2:29 PM
336
kj
84
rpm
41
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/26/20 @ 3:56 PM
β
336
kj
87
rpm
40
%
18
mph
Saturday 7/25/20 @ 1:0 PM
β
309
kj
82
rpm
48
%
20
mph
30 min Classic Rock Ride
Jennifer Jacobs
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Sunday 5/5/19 @ 2:35 PM
220
kj
83
rpm
41
%
18
mph
Thursday 7/16/20 @ 2:34 PM
β
285
kj
82
rpm
47
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Saturday 7/18/20 @ 9:23 AM
193
kj
81
rpm
40
%
16
mph
Friday 6/5/20 @ 1:54 PM
327
kj
83
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:0 PM
β
381
kj
82
rpm
44
%
19
mph
Next Workouts
healingmeslowly
mindbodysoul
8
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
18 π₯
Beat healingmeslowly
Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
145
kj
Thursday 1/5/23
β
208
kj
Friday 1/6/23
30 min AC/DC Ride
Sam Yo
View Class
Share
142
kj
Wednesday 3/2/22
β
244
kj
Sunday 12/5/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
259
kj
Thursday 8/13/20
200
kj
Tuesday 5/18/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
201
kj
Wednesday 5/12/21
β
245
kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
229
kj
Thursday 5/6/21
β
243
kj
Thursday 5/6/21
30 min Cher Ride
Ally Love
View Class
Share
160
kj
Wednesday 2/24/21
β
173
kj
Sunday 6/23/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
336
kj
Sunday 11/29/20
β
336
kj
Thursday 11/26/20
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
β
309
kj
Saturday 7/25/20
220
kj
Sunday 5/5/19
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
285
kj
Thursday 7/16/20
193
kj
Saturday 7/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
327
kj
Friday 6/5/20
β
381
kj
Thursday 7/4/19
Next Workouts