Shake and Bake
Workouts
Tuesday 3/14/23 @ 7:1 PM
✅
147kj
67rpm
40%
15mph
Saturday 4/22/23 @ 1:29 PM
140kj
71rpm
37%
14mph
Sunday 1/31/21 @ 4:17 PM
130kj
72rpm
43%
17mph
Monday 2/1/21 @ 3:39 AM
✅
148kj
83rpm
41%
18mph
Thursday 12/24/20 @ 2:16 PM
✅
215kj
80rpm
41%
17mph
Thursday 12/17/20 @ 12:28 AM
212kj
87rpm
39%
17mph
Sunday 11/29/20 @ 2:29 PM
✅
336kj
84rpm
41%
18mph
Friday 11/27/20 @ 7:54 AM
319kj
85rpm
40%
17mph
Tuesday 5/12/20 @ 7:50 PM
✅
200kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 2:11 PM
144kj
67rpm
40%
14mph
Wednesday 8/5/20 @ 5:16 PM
184kj
82rpm
38%
16mph
Wednesday 11/6/19 @ 12:21 PM
✅
192kj
85rpm
38%
16mph
Sunday 8/2/20 @ 3:48 PM
✅
258kj
77rpm
46%
19mph
Tuesday 7/28/20 @ 11:57 AM
178kj
77rpm
39%
16mph
Saturday 7/25/20 @ 1:0 PM
✅
309kj
82rpm
48%
20mph
Friday 5/8/20 @ 11:30 AM
237kj
77rpm
44%
18mph
Thursday 7/16/20 @ 2:34 PM
✅
285kj
82rpm
47%
19mph
Wednesday 7/22/20 @ 11:16 AM
179kj
73rpm
41%
16mph
Tuesday 7/14/20 @ 12:38 PM
✅
102kj
89rpm
38%
17mph
Friday 3/27/20 @ 12:58 PM
42kj
60rpm
34%
11mph
Workouts
140
kj
Saturday 4/22/23
144
kj
Tuesday 9/1/20
237
kj
Friday 5/8/20
179
kj
Wednesday 7/22/20