Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:9 PM
36kj
73rpm
32%
13mph
Saturday 2/3/24 @ 4:31 PM
✅
65kj
73rpm
42%
17mph
Wednesday 11/29/23 @ 1:10 PM
64kj
75rpm
34%
14mph
Thursday 10/5/23 @ 3:17 PM
✅
136kj
82rpm
45%
19mph
Thursday 4/28/22 @ 12:37 AM
108kj
78rpm
38%
15mph
Monday 4/25/22 @ 6:40 PM
✅
208kj
85rpm
46%
20mph
Friday 3/25/22 @ 12:54 PM
61kj
76rpm
33%
13mph
Tuesday 2/15/22 @ 6:46 PM
✅
148kj
74rpm
45%
18mph
Thursday 9/10/20 @ 3:27 PM
166kj
77rpm
38%
15mph
Thursday 9/10/20 @ 3:27 PM
✅
278kj
79rpm
47%
19mph
Saturday 4/25/20 @ 7:27 PM
153kj
79rpm
37%
15mph
Friday 5/8/20 @ 9:57 PM
✅
275kj
82rpm
45%
19mph
Friday 3/27/20 @ 3:57 PM
158kj
71rpm
39%
15mph
Sunday 5/3/20 @ 9:55 PM
✅
289kj
81rpm
47%
20mph
Wednesday 4/15/20 @ 3:45 PM
139kj
73rpm
38%
14mph
Friday 5/1/20 @ 8:57 PM
✅
270kj
77rpm
48%
19mph
Sunday 4/19/20 @ 4:0 PM
145kj
73rpm
38%
14mph
Sunday 4/19/20 @ 3:51 PM
✅
277kj
77rpm
48%
19mph
Sunday 3/29/20 @ 7:33 PM
162kj
71rpm
40%
15mph
Sunday 3/29/20 @ 3:53 PM
✅
329kj
87rpm
47%
21mph