Shake and Bake

Workouts

Friday 10/22/21 @ 12:1 PM
112kj
76rpm
38%
15mph
20 min 2000s Ride
Kendall Toole
Sunday 12/26/21 @ 5:33 PM
✅
307kj
84rpm
55%
23mph
Saturday 1/8/22 @ 2:36 PM
111kj
81rpm
37%
15mph
20 min 2000s Ride
Kendall Toole
Tuesday 5/18/21 @ 6:40 PM
✅
251kj
67rpm
56%
20mph
Tuesday 6/15/21 @ 12:7 PM
✅
122kj
81rpm
38%
16mph
20 min Rock Ride
Kendall Toole
Thursday 6/17/21 @ 11:22 PM
101kj
82rpm
39%
17mph
Tuesday 6/1/21 @ 12:48 AM
✅
162kj
63rpm
43%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:40 AM
38kj
60rpm
55%
19mph
Monday 4/26/21 @ 11:53 AM
199kj
80rpm
40%
17mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 12:49 PM
✅
285kj
71rpm
50%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
112 kj
Friday 10/22/21
✅ 307 kj
Sunday 12/26/21
20 min 2000s Ride
Kendall Toole
111 kj
Saturday 1/8/22
✅ 251 kj
Tuesday 5/18/21
20 min Rock Ride
Kendall Toole
✅ 122 kj
Tuesday 6/15/21
101 kj
Thursday 6/17/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 162 kj
Tuesday 6/1/21
38 kj
Friday 5/14/21
30 min 2000s Ride
Kendall Toole
199 kj
Monday 4/26/21
✅ 285 kj
Thursday 4/22/21