Shake and Bake

Workouts

Friday 7/2/21 @ 3:55 PM
✅
154kj
72rpm
38%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 4:6 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 9:51 PM
✅
254kj
76rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 10:3 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
✅
193kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:24 AM
✅
173kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:6 PM
✅
258kj
72rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:1 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 7:40 PM
✅
33kj
60rpm
39%
13mph
Wednesday 4/15/20 @ 12:27 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
✅
156kj
72rpm
46%
18mph
Thursday 4/23/20 @ 1:5 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
58kj
53rpm
31%
9mph
Sunday 4/19/20 @ 1:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 2:17 PM
✅
kj
rpm
%
0mph
Saturday 4/18/20 @ 12:43 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:28 PM
✅
126kj
73rpm
42%
16mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 154 kj
Friday 7/2/21
kj
Friday 7/2/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 254 kj
Thursday 7/1/21
kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
45 min All For One More Ride
Multiple Instructors
✅ 258 kj
Friday 7/3/20
kj
Thursday 7/2/20
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 4/22/20
✅ 33 kj
Friday 5/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Wednesday 4/15/20
✅ 156 kj
Tuesday 4/14/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 58 kj
Wednesday 4/22/20
30 min Low Impact Ride
Jess King
kj
Sunday 4/19/20
✅ kj
Monday 3/30/20
20 min 2000s Ride
Kendall Toole
kj
Saturday 4/18/20
✅ 126 kj
Friday 4/17/20