Shake and Bake

Workouts

Friday 7/2/21 @ 3:55 PM
✅
154kj
72rpm
38%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 11:3 PM
0kj
0rpm
11%
0mph
Friday 7/2/21 @ 2:16 PM
✅
102kj
74rpm
43%
17mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 10:50 PM
0kj
0rpm
13%
0mph
Friday 7/2/21 @ 3:4 PM
✅
91kj
74rpm
41%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 10:39 PM
0kj
0rpm
13%
0mph
Thursday 7/1/21 @ 9:51 PM
✅
254kj
76rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:59 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 9:40 PM
✅
52kj
68rpm
40%
15mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 5:42 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:24 AM
✅
173kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 12:43 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Thursday 5/14/20 @ 4:20 PM
✅
174kj
89rpm
41%
18mph
Sunday 4/26/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 1:2 PM
✅
109kj
53rpm
35%
10mph
Thursday 4/23/20 @ 1:5 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
kj
rpm
%
0mph
Sunday 4/19/20 @ 1:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Tuesday 4/7/20 @ 10:27 PM
✅
0kj
0rpm
12%
0mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 154 kj
Friday 7/2/21
0 kj
Friday 7/2/21
20 min AFO Ride: Disclosure
Ben Alldis
✅ 102 kj
Friday 7/2/21
0 kj
Friday 7/2/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 91 kj
Friday 7/2/21
0 kj
Friday 7/2/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 254 kj
Thursday 7/1/21
kj
Thursday 7/1/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 52 kj
Thursday 7/1/21
kj
Thursday 7/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min 2000s Ride
Kendall Toole
kj
Saturday 4/18/20
✅ 174 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Jess King
kj
Sunday 4/26/20
✅ 109 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ kj
Wednesday 4/22/20
30 min Low Impact Ride
Jess King
kj
Sunday 4/19/20
✅ 0 kj
Tuesday 4/7/20