Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:23 PM
175kj
75rpm
40%
16mph
Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
Friday 7/2/21 @ 3:22 PM
90kj
64rpm
42%
15mph
Saturday 5/21/22 @ 2:29 PM
✅
208kj
81rpm
47%
20mph
Friday 4/22/22 @ 12:30 AM
103kj
78rpm
37%
15mph
Sunday 5/1/22 @ 5:58 PM
✅
220kj
72rpm
54%
21mph
Friday 3/12/21 @ 1:13 PM
161kj
77rpm
38%
15mph
Wednesday 5/19/21 @ 12:26 AM
✅
297kj
86rpm
45%
20mph
Saturday 1/23/21 @ 12:58 PM
312kj
79rpm
37%
15mph
Sunday 3/14/21 @ 3:32 PM
✅
543kj
83rpm
44%
19mph
Saturday 2/13/21 @ 2:28 PM
333kj
80rpm
38%
16mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
Monday 2/1/21 @ 1:43 PM
283kj
78rpm
40%
16mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
Friday 1/22/21 @ 4:56 PM
228kj
81rpm
36%
15mph
Wednesday 1/20/21 @ 12:36 AM
✅
302kj
81rpm
41%
17mph
Thursday 12/31/20 @ 12:29 AM
164kj
72rpm
40%
15mph
Thursday 12/31/20 @ 7:35 PM
✅
291kj
83rpm
46%
19mph
Tuesday 9/1/20 @ 12:8 PM
176kj
75rpm
41%
16mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
Workouts
175
kj
Wednesday 7/15/20
90
kj
Friday 7/2/21
161
kj
Friday 3/12/21
312
kj
Saturday 1/23/21
333
kj
Saturday 2/13/21
228
kj
Friday 1/22/21
164
kj
Thursday 12/31/20