Shake and Bake

Workouts

Monday 2/22/21 @ 1:6 PM
262kj
78rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Sunday 2/21/21 @ 1:27 PM
378kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Monday 2/15/21 @ 11:12 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
Saturday 2/13/21 @ 2:28 PM
333kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Monday 2/1/21 @ 1:43 PM
283kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Thursday 1/28/21 @ 12:27 AM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
Tuesday 1/26/21 @ 1:33 PM
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Saturday 1/23/21 @ 12:58 PM
312kj
79rpm
37%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
360kj
74rpm
40%
16mph
Thursday 1/21/21 @ 11:25 PM
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph
Tuesday 9/1/20 @ 12:8 PM
176kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 2/22/21
251 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 2/21/21
346 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 2/15/21
289 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 2/13/21
315 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 2/1/21
288 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 1/28/21
270 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/26/21
284 kj
Monday 1/25/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
312 kj
Saturday 1/23/21
360 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 1/21/21
243 kj
Monday 1/18/21
30 min Lady Gaga Ride
Cody Rigsby
176 kj
Tuesday 9/1/20
206 kj
Tuesday 1/21/20