Shake and Bake
Workouts
Monday 2/22/21 @ 1:6 PM
✅
262kj
78rpm
38%
15mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Saturday 2/13/21 @ 2:28 PM
✅
333kj
80rpm
38%
16mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Monday 2/1/21 @ 1:43 PM
✅
283kj
78rpm
40%
16mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Tuesday 1/26/21 @ 1:33 PM
✅
275kj
80rpm
39%
16mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Thursday 1/21/21 @ 11:25 PM
✅
251kj
82rpm
37%
16mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Saturday 1/9/21 @ 4:57 PM
✅
177kj
78rpm
39%
16mph
Sunday 1/10/21 @ 3:47 PM
155kj
72rpm
40%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
173kj
71rpm
41%
16mph
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Wednesday 7/15/20 @ 11:23 PM
✅
175kj
75rpm
40%
16mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Sunday 9/13/20 @ 8:34 PM
✅
155kj
76rpm
38%
15mph
Thursday 9/3/20 @ 5:7 PM
138kj
75rpm
37%
14mph
Tuesday 9/1/20 @ 12:8 PM
✅
176kj
75rpm
41%
16mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Workouts
286
kj
Sunday 2/14/21
225
kj
Monday 1/18/21
150
kj
Tuesday 11/10/20
149
kj
Monday 7/20/20