Shake and Bake

Workouts

Friday 1/5/24 @ 2:2 PM
✅
88kj
79rpm
33%
14mph
20 min 90s Rock Ride
Denis Morton
Tuesday 12/12/23 @ 10:54 AM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 1:46 AM
✅
88kj
82rpm
33%
14mph
20 min Pop Punk Ride
Bradley Rose
Friday 8/12/22 @ 7:0 PM
kj
rpm
%
0mph
Friday 4/22/22 @ 12:30 AM
✅
103kj
78rpm
37%
15mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:10 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 12:26 PM
✅
120kj
84rpm
37%
16mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 8/18/21 @ 8:37 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 1:50 PM
✅
72kj
70rpm
38%
14mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 2:1 PM
49kj
65rpm
33%
12mph
Tuesday 6/22/21 @ 12:53 AM
✅
83kj
79rpm
38%
15mph
15 min 2000s Ride
Bradley Rose
Thursday 6/3/21 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 12:24 PM
✅
123kj
79rpm
40%
16mph
20 min 2000s Rock Ride
Bradley Rose
Wednesday 4/28/21 @ 8:49 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 12:56 PM
✅
124kj
79rpm
40%
16mph
20 min Pop Punk Ride
Bradley Rose
Thursday 6/3/21 @ 9:3 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 12:33 PM
✅
94kj
80rpm
39%
16mph
15 min 2010s Rock Ride
Bradley Rose
Thursday 5/20/21 @ 9:40 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 1:15 PM
140kj
72rpm
44%
17mph
20 min 90s Ride
Kendall Toole
Saturday 2/27/21 @ 3:36 PM
✅
242kj
85rpm
49%
21mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 88 kj
Friday 1/5/24
kj
Tuesday 12/12/23
20 min Pop Punk Ride
Bradley Rose
✅ 88 kj
Wednesday 1/4/23
kj
Friday 8/12/22
20 min Paramore Ride
Bradley Rose
✅ 103 kj
Friday 4/22/22
kj
Sunday 4/17/22
20 min Pop Punk Ride
Bradley Rose
✅ 120 kj
Thursday 8/19/21
kj
Wednesday 8/18/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 72 kj
Friday 7/2/21
49 kj
Friday 7/2/21
15 min 2000s Ride
Bradley Rose
✅ 83 kj
Tuesday 6/22/21
kj
Thursday 6/3/21
20 min 2000s Rock Ride
Bradley Rose
✅ 123 kj
Wednesday 6/16/21
kj
Wednesday 4/28/21
20 min Pop Punk Ride
Bradley Rose
✅ 124 kj
Thursday 6/3/21
kj
Thursday 6/3/21
15 min 2010s Rock Ride
Bradley Rose
✅ 94 kj
Tuesday 6/1/21
kj
Thursday 5/20/21
20 min 90s Ride
Kendall Toole
140 kj
Thursday 3/11/21
✅ 242 kj
Saturday 2/27/21