Shake and Bake

Workouts

Monday 6/15/20 @ 2:47 PM
✅
482kj
60rpm
86%
28mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 11:17 PM
242kj
72rpm
46%
17mph
Friday 6/12/20 @ 1:47 PM
✅
1154kj
60rpm
87%
28mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
Friday 5/22/20 @ 3:37 PM
✅
668kj
62rpm
82%
27mph
30 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 10:21 PM
251kj
85rpm
42%
18mph
Sunday 5/10/20 @ 3:17 PM
✅
647kj
62rpm
80%
27mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:52 PM
✅
1023kj
57rpm
87%
27mph
45 min Hip Hop Ride
Kendall Toole
Saturday 2/1/20 @ 8:6 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:56 PM
✅
703kj
52rpm
98%
27mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:11 PM
253kj
80rpm
45%
18mph
Thursday 5/7/20 @ 1:14 PM
✅
346kj
58rpm
77%
25mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
133kj
86rpm
37%
16mph
Monday 4/27/20 @ 1:57 PM
✅
703kj
56rpm
89%
27mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 1:49 PM
✅
590kj
58rpm
80%
26mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 9:13 AM
✅
535kj
74rpm
54%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 482 kj
Monday 6/15/20
242 kj
Tuesday 6/2/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 1154 kj
Friday 6/12/20
295 kj
Friday 4/24/20
30 min HIIT Ride
Kendall Toole
✅ 668 kj
Friday 5/22/20
251 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
✅ 647 kj
Sunday 5/10/20
kj
Thursday 4/2/20
45 min Hip Hop Ride
Kendall Toole
✅ 1023 kj
Saturday 5/9/20
kj
Saturday 2/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 703 kj
Friday 5/8/20
253 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 346 kj
Thursday 5/7/20
133 kj
Friday 3/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 703 kj
Monday 4/27/20
kj
Monday 4/27/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 590 kj
Friday 3/27/20
kj
Friday 3/27/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 535 kj
Sunday 12/1/19
257 kj
Thursday 11/28/19