Shake and Bake

Workouts

Monday 5/18/20 @ 1:10 PM
✅
762kj
60rpm
87%
28mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
221kj
70rpm
46%
17mph
Wednesday 5/6/20 @ 10:44 AM
✅
572kj
60rpm
79%
25mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 2:32 PM
152kj
54rpm
44%
13mph
Sunday 5/10/20 @ 3:17 PM
✅
647kj
62rpm
80%
27mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
168kj
72rpm
41%
16mph
Friday 5/8/20 @ 3:56 PM
✅
703kj
52rpm
98%
27mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
231kj
70rpm
47%
18mph
Friday 5/1/20 @ 1:58 PM
✅
671kj
68rpm
78%
27mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 2:7 PM
186kj
75rpm
41%
16mph
Friday 5/1/20 @ 12:13 PM
✅
591kj
70rpm
70%
26mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:56 PM
204kj
74rpm
44%
17mph
Monday 4/27/20 @ 1:57 PM
✅
703kj
56rpm
89%
27mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:28 AM
203kj
70rpm
45%
17mph
Saturday 4/18/20 @ 6:0 PM
✅
968kj
57rpm
85%
27mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:30 PM
271kj
73rpm
41%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 762 kj
Monday 5/18/20
221 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 572 kj
Wednesday 5/6/20
152 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 647 kj
Sunday 5/10/20
168 kj
Thursday 4/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 703 kj
Friday 5/8/20
231 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 671 kj
Friday 5/1/20
186 kj
Thursday 5/7/20
30 min House Ride: Live from Home
Ben Alldis
✅ 591 kj
Friday 5/1/20
204 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 703 kj
Monday 4/27/20
203 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 968 kj
Saturday 4/18/20
271 kj
Wednesday 4/22/20