Shake and Bake

Workouts

Thursday 5/7/20 @ 1:14 PM
✅
346kj
58rpm
77%
25mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/7/20 @ 3:5 PM
179kj
76rpm
47%
19mph
Sunday 8/2/20 @ 11:51 AM
✅
535kj
62rpm
86%
29mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 3:5 PM
222kj
70rpm
55%
21mph
Sunday 5/10/20 @ 3:17 PM
✅
647kj
62rpm
80%
27mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph
Wednesday 5/6/20 @ 10:44 AM
✅
572kj
60rpm
79%
25mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
352kj
60rpm
63%
22mph
Monday 4/27/20 @ 1:57 PM
✅
703kj
56rpm
89%
27mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
Friday 4/24/20 @ 1:58 PM
✅
557kj
80rpm
61%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
377kj
69rpm
58%
22mph
Friday 3/27/20 @ 1:49 PM
✅
590kj
58rpm
80%
26mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 346 kj
Thursday 5/7/20
179 kj
Monday 12/7/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 535 kj
Sunday 8/2/20
222 kj
Sunday 5/31/20
30 min Hip Hop Ride
Kendall Toole
✅ 647 kj
Sunday 5/10/20
328 kj
Thursday 4/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 572 kj
Wednesday 5/6/20
352 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 703 kj
Monday 4/27/20
320 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 557 kj
Friday 4/24/20
377 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 590 kj
Friday 3/27/20
355 kj
Friday 3/27/20