Shake and Bake

Workouts

Wednesday 5/8/19 @ 11:20 PM
84kj
74rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 2:28 PM
106kj
66rpm
47%
17mph
Thursday 3/25/21 @ 9:31 AM
69kj
79rpm
36%
14mph
15 min Pop Ride
Robin Arzón
Saturday 9/19/20 @ 7:44 PM
117kj
66rpm
50%
18mph
Sunday 4/4/21 @ 8:17 PM
59kj
87rpm
30%
14mph
15 min Low Impact Ride
Ally Love
Friday 3/26/21 @ 2:57 AM
87kj
88rpm
36%
16mph
Friday 3/19/21 @ 10:23 AM
62kj
76rpm
35%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 8:37 PM
108kj
68rpm
47%
17mph
Thursday 3/18/21 @ 2:1 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/5/21 @ 6:58 PM
55kj
60rpm
46%
16mph
Tuesday 10/20/20 @ 10:23 AM
59kj
82rpm
32%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/5/20 @ 1:16 AM
101kj
61rpm
49%
17mph
Thursday 11/15/18 @ 12:26 AM
72kj
78rpm
36%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 5/12/20 @ 12:0 AM
122kj
80rpm
44%
18mph
Thursday 10/10/19 @ 8:25 AM
83kj
68rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 2:24 AM
109kj
77rpm
44%
17mph
Wednesday 1/9/19 @ 8:46 AM
132kj
69rpm
45%
16mph
20 min Tabata Ride
Cody Rigsby
Wednesday 1/9/19 @ 3:54 AM
137kj
80rpm
42%
17mph
Saturday 1/5/19 @ 10:7 AM
121kj
66rpm
45%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 12/18/18 @ 6:32 PM
147kj
74rpm
45%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
84 kj
Wednesday 5/8/19
106 kj
Monday 1/24/22
15 min Pop Ride
Robin Arzón
69 kj
Thursday 3/25/21
117 kj
Saturday 9/19/20
15 min Low Impact Ride
Ally Love
59 kj
Sunday 4/4/21
87 kj
Friday 3/26/21
15 min Groove Ride
Cody Rigsby
62 kj
Friday 3/19/21
108 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Thursday 3/18/21
55 kj
Friday 3/5/21
15 min Low Impact Ride
Robin Arzón
59 kj
Tuesday 10/20/20
101 kj
Thursday 11/5/20
15 min Hip Hop Ride
Robin Arzón
72 kj
Thursday 11/15/18
122 kj
Tuesday 5/12/20
15 min Pop Ride
Cody Rigsby
83 kj
Thursday 10/10/19
109 kj
Wednesday 8/28/19
20 min Tabata Ride
Cody Rigsby
132 kj
Wednesday 1/9/19
137 kj
Wednesday 1/9/19
20 min HIIT Ride
Cody Rigsby
121 kj
Saturday 1/5/19
147 kj
Tuesday 12/18/18