Shake and Bake
Workouts
Friday 4/9/21 @ 12:1 PM
197kj
44rpm
45%
11mph
Friday 4/9/21 @ 12:0 PM
✅
408kj
76rpm
45%
18mph
Wednesday 2/3/21 @ 1:0 PM
211kj
70rpm
46%
17mph
Friday 2/5/21 @ 8:29 PM
✅
379kj
86rpm
49%
21mph
Wednesday 1/6/21 @ 1:0 PM
281kj
61rpm
48%
16mph
Wednesday 1/6/21 @ 1:0 PM
✅
615kj
88rpm
50%
22mph
Wednesday 11/4/20 @ 1:0 PM
184kj
68rpm
44%
16mph
Wednesday 11/4/20 @ 11:53 PM
✅
412kj
90rpm
50%
22mph
Thursday 4/9/20 @ 11:41 PM
95kj
67rpm
39%
14mph
Monday 10/26/20 @ 11:15 PM
✅
175kj
76rpm
46%
18mph
Saturday 2/8/20 @ 1:46 PM
102kj
49rpm
36%
10mph
Friday 9/25/20 @ 12:37 PM
✅
185kj
61rpm
43%
14mph
Monday 7/20/20 @ 12:12 PM
125kj
50rpm
40%
11mph
Friday 7/31/20 @ 8:38 PM
✅
226kj
69rpm
43%
15mph
Monday 6/8/20 @ 6:15 PM
92kj
31rpm
45%
8mph
Wednesday 6/3/20 @ 1:29 PM
✅
254kj
68rpm
45%
16mph
Sunday 3/15/20 @ 3:5 PM
119kj
50rpm
41%
11mph
Friday 5/22/20 @ 5:57 PM
✅
226kj
60rpm
47%
15mph
Saturday 5/9/20 @ 3:30 PM
117kj
46rpm
41%
10mph
Tuesday 5/12/20 @ 1:36 PM
✅
223kj
67rpm
44%
16mph
Workouts
197
kj
Friday 4/9/21
211
kj
Wednesday 2/3/21
281
kj
Wednesday 1/6/21
184
kj
Wednesday 11/4/20
102
kj
Saturday 2/8/20
125
kj
Monday 7/20/20
92
kj
Monday 6/8/20
119
kj
Sunday 3/15/20
117
kj
Saturday 5/9/20