Shake and Bake
Workouts
Wednesday 1/19/22 @ 12:47 PM
184kj
65rpm
46%
16mph
Tuesday 1/18/22 @ 12:38 PM
✅
509kj
77rpm
62%
24mph
Wednesday 1/5/22 @ 1:1 PM
171kj
63rpm
44%
15mph
Tuesday 1/4/22 @ 6:26 PM
✅
482kj
77rpm
59%
24mph
Sunday 1/2/22 @ 9:57 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 11:41 AM
✅
422kj
87rpm
51%
23mph
Wednesday 8/4/21 @ 12:1 PM
203kj
61rpm
49%
16mph
Wednesday 8/4/21 @ 11:59 AM
✅
433kj
81rpm
55%
23mph
Wednesday 7/14/21 @ 12:5 PM
180kj
70rpm
42%
16mph
Wednesday 7/14/21 @ 11:58 AM
✅
397kj
93rpm
48%
22mph
Saturday 7/10/21 @ 8:41 PM
233kj
63rpm
52%
18mph
Thursday 8/13/20 @ 8:1 PM
✅
485kj
78rpm
60%
24mph
Wednesday 3/31/21 @ 12:0 PM
185kj
68rpm
44%
16mph
Wednesday 3/31/21 @ 12:0 PM
✅
426kj
87rpm
52%
23mph
Wednesday 3/3/21 @ 1:0 PM
203kj
60rpm
50%
16mph
Wednesday 3/3/21 @ 1:0 PM
✅
462kj
84rpm
55%
23mph
Wednesday 12/30/20 @ 1:33 PM
164kj
63rpm
43%
15mph
Wednesday 12/30/20 @ 1:30 PM
✅
456kj
71rpm
57%
23mph
Wednesday 11/18/20 @ 12:59 PM
227kj
66rpm
50%
18mph
Wednesday 11/18/20 @ 1:0 PM
✅
537kj
64rpm
73%
25mph
Workouts
180
kj
Wednesday 7/14/21