Shake and Bake
Workouts
Wednesday 6/30/21 @ 12:5 PM
✅
144kj
45rpm
45%
11mph
Wednesday 6/30/21 @ 11:59 AM
129kj
70rpm
37%
14mph
Wednesday 3/3/21 @ 1:0 PM
✅
203kj
60rpm
50%
16mph
Wednesday 3/3/21 @ 1:1 PM
144kj
68rpm
39%
14mph
Wednesday 3/10/21 @ 1:0 PM
✅
201kj
62rpm
48%
16mph
Wednesday 3/10/21 @ 1:2 PM
132kj
76rpm
34%
13mph
Wednesday 2/24/21 @ 1:0 PM
✅
162kj
54rpm
45%
13mph
Wednesday 2/24/21 @ 1:0 PM
126kj
66rpm
37%
13mph
Thursday 11/12/20 @ 1:7 PM
✅
161kj
49rpm
50%
14mph
Saturday 12/12/20 @ 12:7 AM
123kj
68rpm
36%
13mph
Workouts
129
kj
Wednesday 6/30/21
126
kj
Wednesday 2/24/21
123
kj
Saturday 12/12/20