Shake and Bake
Workouts
Monday 6/26/23 @ 8:47 PM
✅
46kj
66rpm
40%
15mph
Wednesday 7/19/23 @ 3:38 PM
38kj
76rpm
33%
13mph
Friday 6/23/23 @ 9:21 PM
66kj
65rpm
40%
14mph
Friday 10/9/20 @ 10:17 AM
✅
82kj
73rpm
39%
16mph
Sunday 5/7/23 @ 6:37 PM
✅
158kj
65rpm
44%
15mph
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Wednesday 3/16/22 @ 11:21 PM
✅
180kj
71rpm
43%
16mph
Monday 3/21/22 @ 10:23 AM
141kj
66rpm
40%
15mph
Tuesday 1/24/23 @ 7:30 PM
84kj
63rpm
39%
13mph
Wednesday 6/2/21 @ 11:47 AM
✅
87kj
74rpm
44%
14mph
Saturday 4/9/22 @ 6:57 PM
63kj
61rpm
39%
14mph
Monday 4/11/22 @ 10:41 AM
✅
65kj
70rpm
36%
14mph
Tuesday 4/5/22 @ 11:20 PM
125kj
56rpm
42%
13mph
Wednesday 4/6/22 @ 1:20 PM
✅
131kj
66rpm
38%
14mph
Sunday 11/14/21 @ 1:42 PM
✅
97kj
74rpm
37%
15mph
Monday 1/10/22 @ 1:47 PM
88kj
69rpm
37%
14mph
Tuesday 8/17/21 @ 3:24 PM
✅
55kj
79rpm
37%
16mph
Sunday 9/19/21 @ 3:4 PM
40kj
68rpm
35%
13mph
Thursday 8/5/21 @ 9:54 PM
✅
191kj
80rpm
39%
17mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Workouts
38
kj
Wednesday 7/19/23
125
kj
Sunday 3/12/23
84
kj
Tuesday 1/24/23