Shake and Bake
Workouts
Sunday 5/7/23 @ 6:37 PM
158kj
65rpm
44%
15mph
Sunday 3/26/23 @ 12:40 PM
✅
186kj
76rpm
40%
16mph
Sunday 6/27/21 @ 1:57 PM
144kj
74rpm
37%
15mph
Sunday 3/21/21 @ 1:3 PM
✅
230kj
79rpm
43%
18mph
Friday 4/14/23 @ 1:43 PM
207kj
63rpm
41%
14mph
Sunday 4/9/23 @ 1:33 PM
✅
246kj
82rpm
36%
15mph
Sunday 1/22/23 @ 6:12 PM
183kj
56rpm
42%
13mph
Sunday 2/5/23 @ 1:44 PM
✅
238kj
82rpm
35%
15mph
Thursday 11/4/21 @ 7:33 PM
529kj
78rpm
39%
16mph
Saturday 11/13/21 @ 1:26 PM
✅
631kj
81rpm
30%
17mph
Wednesday 4/6/22 @ 7:55 PM
250kj
61rpm
41%
14mph
Saturday 12/5/20 @ 1:50 PM
✅
394kj
79rpm
40%
17mph
Wednesday 8/18/21 @ 11:25 PM
130kj
75rpm
42%
17mph
Friday 9/24/21 @ 11:12 PM
✅
133kj
73rpm
43%
17mph
Wednesday 3/9/22 @ 11:35 PM
211kj
68rpm
39%
15mph
Wednesday 3/16/22 @ 10:4 AM
✅
273kj
78rpm
38%
16mph
Thursday 1/27/22 @ 4:45 PM
188kj
60rpm
40%
13mph
Sunday 2/28/21 @ 1:31 PM
✅
308kj
88rpm
36%
16mph
Wednesday 9/29/21 @ 10:6 PM
241kj
75rpm
38%
15mph
Wednesday 9/1/21 @ 9:59 AM
✅
316kj
79rpm
41%
17mph
Workouts
158
kj
Sunday 5/7/23
207
kj
Friday 4/14/23
529
kj
Thursday 11/4/21
130
kj
Wednesday 8/18/21
211
kj
Wednesday 3/9/22