Shake and Bake

Workouts

Wednesday 2/22/23 @ 9:11 AM
84kj
59rpm
41%
13mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 7:34 PM
✅
112kj
79rpm
38%
16mph
Saturday 6/4/22 @ 2:35 PM
74kj
61rpm
38%
13mph
20 min 2000s Ride
Denis Morton
Tuesday 9/7/21 @ 5:51 PM
✅
94kj
85rpm
33%
14mph
Sunday 7/25/21 @ 11:57 AM
50kj
69rpm
33%
13mph
15 min 90s Ride
Denis Morton
Monday 1/24/22 @ 4:21 PM
✅
70kj
82rpm
34%
14mph
Monday 1/3/22 @ 9:49 PM
125kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:21 PM
✅
151kj
82rpm
35%
15mph
Sunday 11/21/21 @ 3:4 PM
69kj
69rpm
38%
15mph
15 min Pop Ride
Robin Arzón
Sunday 1/3/21 @ 9:29 PM
✅
77kj
82rpm
35%
15mph
Sunday 11/21/21 @ 2:33 PM
70kj
73rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:58 PM
✅
87kj
78rpm
39%
16mph
Saturday 10/23/21 @ 2:44 PM
62kj
73rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Monday 5/17/21 @ 7:0 PM
✅
79kj
84rpm
35%
15mph
Sunday 8/29/21 @ 2:6 PM
✅
134kj
69rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph
Thursday 7/15/21 @ 9:21 PM
46kj
85rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Friday 10/30/20 @ 10:1 PM
✅
50kj
84rpm
34%
15mph
Thursday 7/8/21 @ 4:9 PM
✅
171kj
79rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph

Workouts

20 min Feel Good Ride
Ally Love
84 kj
Wednesday 2/22/23
✅ 112 kj
Monday 4/20/20
20 min 2000s Ride
Denis Morton
74 kj
Saturday 6/4/22
✅ 94 kj
Tuesday 9/7/21
15 min 90s Ride
Denis Morton
50 kj
Sunday 7/25/21
✅ 70 kj
Monday 1/24/22
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 1/3/22
✅ 151 kj
Friday 10/9/20
15 min Pop Ride
Robin Arzón
69 kj
Sunday 11/21/21
✅ 77 kj
Sunday 1/3/21
15 min Pop Ride
Cody Rigsby
70 kj
Sunday 11/21/21
✅ 87 kj
Wednesday 5/8/19
15 min Groove Ride
Cody Rigsby
62 kj
Saturday 10/23/21
✅ 79 kj
Monday 5/17/21
30 min Lizzo Ride
Robin Arzón
✅ 134 kj
Sunday 8/29/21
52 kj
Saturday 10/19/19
10 min Low Impact Ride
Denis Morton
46 kj
Thursday 7/15/21
✅ 50 kj
Friday 10/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 171 kj
Thursday 7/8/21
164 kj
Monday 7/20/20