Shake and Bake

Workouts

Wednesday 3/15/23 @ 2:53 AM
✅
169kj
67rpm
44%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 1:12 AM
145kj
84rpm
34%
15mph
Sunday 5/16/21 @ 7:41 PM
✅
336kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph
Tuesday 5/11/21 @ 12:39 AM
✅
190kj
65rpm
43%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 1:0 PM
164kj
67rpm
41%
14mph
Sunday 12/20/20 @ 1:42 AM
✅
202kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 12:42 AM
187kj
85rpm
37%
16mph
Friday 2/5/21 @ 1:51 AM
✅
184kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:39 AM
181kj
87rpm
36%
16mph
Saturday 1/23/21 @ 1:37 AM
✅
175kj
80rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Wednesday 1/27/21 @ 11:38 PM
170kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 1:40 AM
167kj
61rpm
44%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 1:19 AM
✅
175kj
72rpm
40%
15mph
Monday 12/14/20 @ 1:41 AM
✅
311kj
71rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 1/1/21 @ 1:13 AM
280kj
77rpm
40%
16mph
Wednesday 12/23/20 @ 1:42 AM
✅
213kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 1:46 AM
160kj
80rpm
37%
15mph
Wednesday 11/4/20 @ 1:59 AM
✅
177kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
157kj
81rpm
36%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 169 kj
Wednesday 3/15/23
145 kj
Friday 3/17/23
45 min All for One Ride
Cycling Instructors 2019
✅ 336 kj
Sunday 5/16/21
253 kj
Wednesday 12/25/19
30 min Mental Health Awareness Ride
Kendall Toole
✅ 190 kj
Tuesday 5/11/21
164 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Sunday 12/20/20
187 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Friday 2/5/21
181 kj
Friday 10/9/20
30 min Wicked Ride
Leanne Hainsby
✅ 175 kj
Saturday 1/23/21
170 kj
Wednesday 1/27/21
30 min World Mental Health Day Ride
Kendall Toole
167 kj
Wednesday 1/20/21
✅ 175 kj
Thursday 10/15/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 311 kj
Monday 12/14/20
280 kj
Friday 1/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Wednesday 12/23/20
160 kj
Thursday 7/30/20
30 min Prince Ride
Ally & Emma
✅ 177 kj
Wednesday 11/4/20
157 kj
Wednesday 8/12/20