Shake and Bake

Workouts

Tuesday 6/7/22 @ 8:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:57 PM
✅
186kj
96rpm
34%
16mph
Thursday 5/19/22 @ 10:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:26 PM
✅
292kj
89rpm
37%
17mph
Saturday 12/5/20 @ 4:34 AM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:51 PM
✅
290kj
90rpm
36%
17mph
Thursday 8/13/20 @ 5:11 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:13 AM
✅
159kj
94rpm
33%
15mph
Thursday 3/12/20 @ 10:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:2 PM
✅
248kj
91rpm
34%
16mph
Thursday 10/29/20 @ 12:1 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 9:20 PM
✅
300kj
95rpm
35%
17mph
Thursday 12/10/20 @ 1:27 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:15 PM
✅
208kj
16rpm
39%
2mph
Thursday 10/1/20 @ 11:6 AM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Monday 10/12/20 @ 4:38 PM
✅
78kj
66rpm
51%
18mph
Wednesday 4/29/20 @ 2:38 AM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Saturday 10/12/19 @ 2:54 PM
✅
230kj
70rpm
48%
18mph
Thursday 10/3/19 @ 4:26 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 11:51 PM
✅
81kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Tuesday 6/7/22
✅ 186 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/19/22
✅ 292 kj
Tuesday 4/6/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Saturday 12/5/20
✅ 290 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/13/20
✅ 159 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
✅ 248 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 10/29/20
✅ 300 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/10/20
✅ 208 kj
Saturday 2/13/21
10 min Climb Ride
Kendall Toole
kj
Thursday 10/1/20
✅ 78 kj
Monday 10/12/20
30 min Rock Ride
Emma Lovewell
kj
Wednesday 4/29/20
✅ 230 kj
Saturday 10/12/19
15 min Low Impact Ride
Kendall Toole
kj
Thursday 10/3/19
✅ 81 kj
Monday 10/14/19