Shake and Bake

Workouts

Sunday 11/7/21 @ 10:4 PM
100kj
61rpm
56%
19mph
10 min Tabata Ride
Robin Arzón
Monday 8/31/20 @ 11:42 PM
✅
109kj
81rpm
48%
20mph
Sunday 7/25/21 @ 5:47 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 3:25 PM
✅
139kj
80rpm
40%
17mph
Saturday 7/17/21 @ 10:30 AM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 5:4 PM
✅
86kj
84rpm
42%
17mph
Tuesday 5/25/21 @ 1:12 AM
kj
rpm
%
0mph
30 min APIHM Bollywood Ride
Kendall Toole
Wednesday 5/26/21 @ 8:57 PM
✅
207kj
77rpm
42%
16mph
Thursday 12/17/20 @ 11:57 AM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 7:50 PM
✅
438kj
75rpm
49%
20mph
Saturday 10/10/20 @ 1:58 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 10:44 PM
✅
190kj
65rpm
49%
17mph
Friday 7/31/20 @ 12:28 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 9/1/20 @ 12:14 AM
✅
69kj
76rpm
44%
17mph
Sunday 7/12/20 @ 9:22 PM
kj
rpm
%
0mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 7:51 PM
✅
267kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 3:30 AM
kj
rpm
%
0mph
30 min 90s Ride
Kendall Toole
Sunday 6/28/20 @ 3:10 PM
✅
223kj
89rpm
41%
18mph
Tuesday 11/5/19 @ 4:18 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/17/19 @ 10:33 PM
✅
200kj
86rpm
45%
20mph

Workouts

10 min Tabata Ride
Robin Arzón
100 kj
Sunday 11/7/21
✅ 109 kj
Monday 8/31/20
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 7/25/21
✅ 139 kj
Tuesday 8/10/21
30 min Spice Girls Ride
Leanne Hainsby
kj
Saturday 7/17/21
✅ 86 kj
Thursday 7/15/21
30 min APIHM Bollywood Ride
Kendall Toole
kj
Tuesday 5/25/21
✅ 207 kj
Wednesday 5/26/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 438 kj
Monday 12/14/20
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
✅ 190 kj
Tuesday 10/13/20
10 min Climb Ride
Ben Alldis
kj
Friday 7/31/20
✅ 69 kj
Tuesday 9/1/20
30 min Jess King Experience: From Home
Jess King
kj
Sunday 7/12/20
✅ 267 kj
Wednesday 7/1/20
30 min 90s Ride
Kendall Toole
kj
Tuesday 6/9/20
✅ 223 kj
Sunday 6/28/20
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 11/5/19
✅ 200 kj
Tuesday 9/17/19